Encourage your child to warmup before exercise this spring 

For many families, the return of spring means outdoor sports are back in play.  

Whether your children play golf or participate in other physical activities, it’s important to keep them safe. Did you know a third of childhood injuries occur during sports?  

One of the best ways to make sure your child is prepared to play this spring is by encouraging them to warm up before exercise. 

“At First Tee we utilize warmups in a couple different ways,” said Ali Miller, senior manager of programs training at First Tee. “If it has been a little while since your child has been active in sports or they are new to sports in general, warmups are a great way to get their body used to being active. Warmups also allow our coaches to build a foundation of movement that helps facilitate better golf technique using exercises and movements that your child may be more used to such as throwing or kicking a ball.” 

All First Tee classes start with a warmup, and coaches aim to make them fun, so kids feel excited about the rest of the lesson, Miller said. Not only is warming up healthy before exercise, but it’s also a great way to instill in kids the importance of preparing for a task.  

Miller recommends warmups that combine a few different exercises to focus on different skills and muscles. For example, she’ll combine skiers for balance and agility with lunges for strength and flexibility. 

“Lastly, I always have kids do some kind of throwing, kicking or hitting motion, which covers object control. All these actions mimic golf skills and help me see what kids are capable of movement wise,” Miller said.  

“I also usually organize these exercises into some kind of circuit or obstacle course to keep things fun and keep kids moving for the whole warmup.” 

When it comes to other tips to prepare for spring sports, Miller said kids are generally resilient, but it never hurts to take your child to the doctor for a physical, especially if they’ve been more sedentary over winter.  

“Our coaches place safety as a number one priority but parents can help by making sure kids are wearing golf or athletic shoes and clothing that is easy to move around in,” she said. “As always if your child has any allergies or physical limitations let your local First Tee staff know so they can make sure everything is in order and they’re set up for success.” 

Learn about First Tee programs in your area. 

First Tee Scholar Alexa Vela is building community through golf

My name is Alexa Vela, a student at Rice University studying business and sport management. 

I am also a proud First Tee alumni and Scholar who has been fortunate enough to grow up playing the game of golf, and as a result have been taught a variety of fundamental lessons and values such as patience, confidence and integrity whether on or off the course. 

All of which have been instilled within me by First Tee and have been fundamental in shaping me into the leader that I am today; dedicated to establishing an environment where everyone feels welcomed. 

This devotion to creating inclusive spaces is the result of the community and friendships that I have been granted through First Tee. 

As a First Tee participant and now alumni and Scholar, I am certain that my accomplishments and ability to effectively serve my community and college campus is the result of the program’s ability to grant me a renewed sense of confidence as well as allow me to discover the power of my voice.

Through the years, I recognized the importance of using this voice as a means to embrace my authenticity and create a space that encouraged others to embrace theirs. 

Such a realization is what not only led me into my current academic areas of interests, sport management and business, with the intent to unite my love for growing the game of golf with my curiosity on how the game can take active strides in becoming more inclusive and accessible to individuals from diverse backgrounds, but is what recently empowered me to revamp the Club Golf Team here at Rice University. 

Growing golf in Houston has been especially important to me, considering that it is where I learned to love the game, but also where I was able to witness firsthand the impact that having access to the game of golf can have in the lives of many. Whether it be the ability to develop and foster community or be granted a space where you can enjoy yourself in nature, I recognized that very need here on Rice’s campus. 

After a year of researching the process and correct steps to take in order to make this dream a reality, the club team was established in January of this year! 

The team essentially provides all Rice students the opportunity to play golf, whether it be recreationally or competitively by participating in tournaments where students have an opportunity to represent Rice as a team, regardless of previous exposure or experience with the game. 

My vision for the team is to create community on the golf course by allowing all students to have the opportunity to participate in practices or tournaments without having to incur a huge financial undertaking. 

In addition to this, the club golf team’s presence on campus provides an outlet for females at Rice to play golf competitively considering the school does not currently have a women’s golf team. 

With our first golf tournament as a team in the books, I am excited to see the future of Club Golf here at Rice and the impact it will create here on campus. 

Find your local First Tee chapter.

Help your child make the most of Spring Break 

Just as time off has been shown to improve work performance in adults, Spring Break provides a great opportunity for kids to decompress amid a busy school year. It’s also an opportunity for parents to empower their kids to use good judgment, a focus of the First Tee curriculum. 

“Whether you have a vacation planned or are staying home this spring break, there are plenty of opportunities for your child to make thoughtful decisions,” said Lexie Milford, senior director of programs technology and support at First Tee and mother to two boys. “For example, if you’re traveling, empower your kiddo to help pack the snacks. What choices are healthy? What is best for a car ride? What needs to be kept cold?” 

Ask your child to walk you through their decision-making process and follow up later to see if they’ll do anything different next time. You might have your child weigh in on different topics as they get older because using good judgment gets easier with practice. 

When it comes to making the most of Spring Break, it can also be beneficial to help your child set a few short-term goals, which can have a positive impact on their self-confidence. “Start with things they can control and take ownership around, like chores, reading or screen time,” Milford said. 

Maybe your child wants to clock a specific number of community service hours during Spring Break or complete a certain number of lessons on the First Tee app, for example. 

Of course, spring breaks can look different depending on your child’s age, interests and your own work obligations.  

“As a working parent, it’s hard to balance kids being home while work continues on,” acknowledged Milford. “Relying on your kid to entertain themselves – and being comfortable with however they choose to do that so long as it’s safe – can be unnerving sometimes. But taking the week to let your kid be a kid, make some of their own choices, and just enjoy the freedom of play can be an amazing experience for them to unwind from stresses of school.” 

Many First Tee chapters offer spring break programming. Learn more opportunities to enroll.  

Coach Eyna Alaan loves how First Tee focuses ‘on the whole person’

Eyna Alaan’s favorite part of coaching at First Tee – Greater Pasadena is collaborating with her colleagues to make classes fun for kids.

“I love working with the other coaches to create games,” she said. Eyna has been coaching since 2015, and in that time, she’s gotten to see participants grow and evolve. “It’s just been amazing to see these kids progress. It’s like I’ve been there from the beginning,” she said.

Eyna herself was fresh out of high school when she began coaching at First Tee – Greater Pasadena. She was playing golf at Glendale Community College where her coach was involved with the First Tee chapter and told her about the program.

“When I was growing up, I went to golf academy where it felt like golf was everything,” she said. “If you weren’t one of the best players, you fell by the weigh side. When I started teaching at First Tee and I was learning about the curriculum, I just thought it was great that it focused on the whole person – not just their golf skills.”

Eyna has advanced to First Tee’s Level 3 coach training, which she attended last year in Portland. “A lot of people say patience is the key to coaching, but I think empathy is really important. Kids at different ages are in different places. They may not be able to grasp certain concepts yet, but you still need to be able to connect with them.”

Eyna was born in the Philippines and moved to Southern California when she was 5. Her dad encouraged her to play golf, a sport he took up to bond with his older brothers. 

Eyna’s sister attended Morehead State University on a golf scholarship and is working toward her LPGA certification. “It just really tickles my dad,” she said. “He always brags to my family. He’s so proud to have daughters that work in golf.”

Being a young female coach sometimes helps Eyna connect with participants. “There are sometimes those classes with one or two girls, and immediately they’re a little intimidated,” she said. “In high school, I had to play on boys’ team, and I didn’t have any female teammates until I was a senior and my sister joined the team as a freshman. I understand how they’re feeling, and I want to help them build confidence.”

Learn more about coaching with First Tee.

Feel confident on your first trips to the golf course 

At First Tee, we believe golf is for everyone, but the sport can feel intimidating, especially for families who are new to it. That’s why it’s important to remember, golf is meant to be fun, according to Ali Miller, senior manager of programs training at First Tee.  

Miller grew up learning the game at First Tee – Quad Cities before playing collegiate golf and joining the staff at First Tee headquarters. She played an important role in developing First Tee’s updated curriculum, which was rolled out in 2023. It uses fun golf activities to teach life skills and help kids uncover their values. 

As someone who’s spent lots of time on golf courses – and even trains First Tee coaches – here is her take on the rules of golf. 

Q: How does understanding the basic rules of golf make the sport safer and more enjoyable? 

A: Knowing the basics makes golf more enjoyable because it’s a little less intimidating when you feel like you know what’s going on. In golf there are written and unwritten rules. The best way to get comfortable is to be around the game, be on the golf course and play with people who are more experienced – like a First Tee coach, or an older participant in the program. Some rules are also important for golf course safety, like out of bounds. It usually indicates areas you don’t want to go, and it’s safer to avoid them.  

It takes exposure to the game to get comfortable with the official rules, however the sport can be enjoyed using intuitive etiquette, like taking turns and not distracting people when they are swinging. At First Tee we believe it’s so important that the rules of golf aren’t a barrier to entry. Remember most people are happy to help guide you or your child, whether it’s a First Tee coach, a PGA or LPGA professional or golf course staff. Most golfers can remember a time they didn’t know a rule, and someone helped them, so they want to pay it forward. 

Interestingly enough, many of the rules are designed to help level the playing field and allow for people with different abilities to still enjoy playing and competing together.  

Q: How do you balance having fun when you’re learning a new game? 

A: Golf is a very social game. The fun part is being outside and walking and talking with your friends – and hopefully hitting some good shots along the way. I would focus on that aspect when your child is starting out. If they’re out there playing with friends, they should be having fun while also learning about the game and understanding the rules as they spend more time with the sport. If they make a mistake on the rules, it’s not a big issue.  

We invite parents to become familiar with scoring basics – like in any sport – as we encourage it for all age groups. Of course, some younger players might not be able to do it on their own and that’s OK too. Additionally, First Tee coaches are trained to coach different ages, and we recommend shorter holes for younger kids. For example, for kids under 9, we suggest 25 yards for a Par 3 or 50 yards for a Par 4, which just means teeing off a little further down the fairway. These kinds of adaptations help kids enjoy the game. 

If you’ve ever played golf, you know it’s tough if you take it or yourself too seriously! It takes lots of work to become a scratch golfer, and new golfers shouldn’t compare themselves to experienced players. That’s where the concept of Personal Par comes in. We encourage kids to focus on achieving their personal best, which helps them stay positive. Golf – like life – is a journey.  

If your child advances or wants to play competitively, there’s always someone around to help. It can feel intimidating to ask, but that’s what rules officials and tournament staff are there for. It’s funny, when I was playing competitively, my dad didn’t know the rules well, and he always thought I scored way better than I did. But I just remember he was out there supporting me, and that was the important thing. 

Q: What should new golfers know? 

A: In a perfect world, you or your child should try to be on time for a tee time. It’s an unwritten rule that you should aim to be 10 minutes early. It helps you calm the nerves on the first tee and obviously is considerate to other golfers. 

Other rules that come up often include out-of-bounds and losing your ball. In these cases, you can typically either take a one-stroke penalty and retry the shot or take a two-stroke penalty and play from the edge of the fairway near where your ball landed. Try not to play someone else’s ball, which is why you’ll see professional players put markings on their golf balls to identify them. First Tee’s app has great, kid-friendly helpful lessons on many of these rules. 

That said, I think new golfers should know we’ve all been in their shoes. So our primary rule at First Tee is have fun and be safe. Be yourself and don’t be afraid to ask questions. We want you to be on the course! 

Q: You just alluded to the fact that golf courses are shared spaces. How does following the rules help ensure everyone enjoys their round? 

A: Most golf courses will indicate the pace at which they expect golfers to finish 9 or 18 holes. Keeping up that pace and following out-of-bounds rules are important to ensure everyone has a fun and safe round. A lot of golf courses have homes on them, so out-of-bounds rules can protect golfers and homeowners.  

For new golfers, it can feel intimidating to have a fast group right behind you. The etiquette here would be to pause and let them play through. 

Q: What should you do if you make a mistake? 

A: First, remember it’s normal and OK. If you’re playing with friends, own up to it and learn from it. If you’re playing in a tournament, there can be other consequences, but in most cases, golfers are given an opportunity to fix their mistakes.  

The USGA is a Founding Partner of First Tee and they publish a rulebook each year and even offers a junior version in comic book form.  

Q: How can learning the rules of golf help a child off the course? 

A: Golf is a lot like life, right? Sometimes you need to ask for help. At First Tee, we believe mentorship is a powerful tool, and we hope our participants have coaches they can turn to on and off the golf course. On the golf course, there are usually officials around, but it’s a big place. Sometimes you might need to call a penalty on yourself, take responsibility and record your score accurately. 

Having to react to unexpected situations or recover their composure after a bad shot on the golf course can prepare kids to do the same in life. Golf is a fun and engaging activity that provides challenges, requires commitment and effort over time, but is so worth it. It’s a lifelong sport available for people with all abilities.  Learn more about how to get involved. 

First Tee alumnus Kelly Allen is making an impact as a collegiate coach 

Coach Kelly is pictured in the back row, far left

Golf has always been part of Kelly Allen’s life. “I’ve had a club in my hand since I was 2. I still have that little cut down 2 iron somewhere,” he said. 

Kelly joined First Tee – North Florida at 7 years old, and at 12, he decided to give up football and baseball to focus on golf. His choice coincided with the 2005 Masters, when Tiger Woods famously chipped in from the rough on 16 before going on to win in a playoff. Kelly remembers going crazy in his living room.  

“It was just super exciting what he was doing for the game, and I wanted a piece of it,” he said. 

As a teenager, Kelly traveled to a variety of First Tee national opportunities and earned the chance to play twice at the PURE Insurance Championship at Pebble Beach, which became his favorite golf course.  

“I made a bunch of friends across the country through First Tee,” he said. “I had unforgettable experiences and received timeless benefits. First Tee shows you that golf is much more than swinging a club and hitting a ball. It’s networking, seeing the world and building character.” 

Kelly is a Jacksonville, Florida, native and began his college career at Johnson & Wales before transferring to Benedict College in Columbia, South Carolina. The decision was largely driven by golf, but ultimately, Kelly said he’s glad he experienced attending an HBCU.  

“Being a part of a team culture, especially in golf, it’s very unique because unless you’re playing for a Ryder Cup or something like that, you don’t get that very often,” he said. “I enjoyed the comradery and the bond with my teammates. That whole idea of us against the world was the best part of it.” His team won the Southern Intercollegiate Athletic Conference Championship in 2015. Kelly was also crowned the overall champion. 

Kelly has played golf across the country, but Brentwood Golf Course in Jacksonville is where he learned the game and still the place he calls home. The facility played an important role in the city’s civil rights history, when a group of Black golfers showed up to play there on a Tuesday. At the time, Black golfers were only allowed to play Brentwood on Mondays. They launched a legal battle that ultimately led to the desegregation of public recreation facilities in the area. 

Kelly was working at Brentwood when he learned about an exciting new opportunity. With support from THE PLAYERS, Edward Waters College, the oldest HBCU in Florida, was launching a women’s golf team and needed a coach.   

“It just made so much sense to pursue because Edward Waters is in the middle of the neighborhood where I grew up,” Kelly said. “Growing up I seen a lot of life get lost to the streets. I see this program as a great way to serve my community put some life back into it.” 

Kelly is passionate about building a winning culture at Edward Waters, and he’s learned a lot about coaching. “I realized quickly that this job isn’t just about golf. It’s about leading and nurturing young women” he said. “Each girl is facing her own unique set of challenges on and off the course. As a coach, you have to be able to help them navigate through it.  Some are away from home and their families for the first time. The coach is their advocate while they are here on campus.” 

Not only does Kelly coach his players on the course, but he also manages recruiting, tournament registrations, ordering uniforms, booking travel, planning practice schedules, player development and more. “It has been very challenging but that’s the reason I love it,” he said. “It’ll be that much more satisfying when we reach our goals.” 

In addition to his busy schedule as a coach, Kelly has his own brand called Golf By Kelly, which is all about bringing eccentric style to golf.  

The importance of embracing differences and different experiences 

February is Black History Month, an important time to recognize the contributions and remember the hardships endured by generations of African Americans. Appreciating diversity and what makes us each unique remains an integral part of First Tee’s DNA year-round.  

“When you bring together people with different perspectives and different experiences, the whole becomes stronger than the sum of its parts,” said Pepper Peete, whose career in golf began more than two decades ago when she established the men’s team at Edward Waters College, an HBCU in Jacksonville, Florida. Peete now helps lead culture and inclusion efforts at First Tee headquarters. 

Access for All 

First Tee has always been committed to reaching kids from all backgrounds and making sure they feel included in our programming. At First Tee we commit to: 

  • Appreciating what makes us different. 
  • Providing everyone ​with what they need ​to succeed, knowing that our needs and challenges may differ. 
  • Creating space that makes every individual feel like they belong and can see themselves reflected.​ 

Collaborating with others – including those who are different from you – is a Key Commitment at First Tee, and it means showing respect, kindness and care for everyone. Regardless of race, ethnicity, gender, ability, sexual orientation or lived experience, we’re all unique.  

Here are some ways kids can get more comfortable learning about and from others. 

A-L-R is a tool for learning about others 

First Tee coaches introduce the concept of appreciating diversity by explaining that people differ in many ways and are similar in other ways, and we all have strengths and weaknesses. It is important for kids and teens to understand, accept and appreciate their own strengths and weaknesses, but it is equally important they do the same with others. 

Engaging others in conversation doesn’t always come naturally to children, but it can be one of the best ways to form meaningful connections across perceived barriers. A-L-R is a strategy we teach at First Tee. 

  • Ask questions: Invite your child to ask questions to discover more about a person’s background and past experiences, which might provide insight into who they are today and the commonalities they share. 
  • Listen to understand: Introduce active listening by encouraging your child to focus on what others are saying rather than thinking about what to say next. 
  • Reflect and respond: Invite your child to show how they were listening by responding with a thoughtful question or sharing your own thoughts or feelings on the topic at hand.  

Through this exercise, kids might learn they share common interests with someone who looks or sounds different to them. 

Don’t forget that in addition to learning about others, preteens are often grappling with and discovering their own identities. If your family positions diversity as an asset, your child might feel more comfortable being themself.  

Exposing your child to food, music or books from other cultures can help them see the commonalities we share and appreciate that our differences make the world a richer place. You can also discuss the diversity that exists within your own family or community to show that diversity is everywhere, including the golf space. 

“Golf has given me an opportunity to go places I never would have been able to go and meet people I never would have been able to meet,” said Peete, who was married to Calvin Peete, one of the most successful Black professional golfers in history. “I think golf can open up unexpected doors.” 

A lifelong golfer and mother to two daughters who played golf at HBCUs, Peete has seen the sport become more accessible, especially to women, and she believes the golf course is a perfect place to break down barriers. “You get to meet so many different people through golf,” Peete said. 

Ace alumna Jolie Venable is giving back to her new hometown 

From walking scoring to standard bearer to parking and transportation, Jolie Venable has volunteered in just about every role at Korn Ferry Tour events – including the Simmons Bank Open, the Visit Knoxville Open and the Korn Ferry Tour Championship. 

The First Tee – Tennessee alumna and Ace graduate got involved with the Tour through her First Tee chapter and made the most of the opportunity. “I’ve really enjoyed all the different jobs I’ve done at tournaments,” she said. 

Jolie began participating in First Tee when she was 9 and said it was the coaches who kept her engaged with the program, “They’re very enthusiastic, caring and passionate about getting kids into golf, especially girls who don’t necessarily feel like they have a place in the sport.” 

Jolie stuck with First Tee as she got older, eventually joining the Ace Program, its capstone program for high schoolers. Ace is designed to help teens game-plan for the future by encouraging them to explore their passions on and off the golf course. Ace participants complete four projects focused on education, career preparation, golf and community service. 

The community service piece was Jolie’s favorite part, she said. Not only did she volunteer at tournaments, but she jumped into new opportunities when her family moved to Panama City, Florida, about three years ago. 

Jolie asked around about a local First Tee chapter after the move but learned there was no programming in the area after Hurricane Michael devastated the region in 2018. But she happened to be volunteering at a golf event with veterans last year when she overheard a fateful conversation. 

“We were at Bay Point Golf Course, and I overheard Tommy Cooley come in and mention First Tee.  I popped my head in and asked the manager about the conversation, and it turns out Tommy was trying to get First Tee started there,” Jolie said. “I got in contact with Tommy, who had brought Nature Walk Golf Course on board, and he offered me a position.” 

Now a First Tee alumna, Jolie is lead coach at First Tee – Gulf Coast’s Panama City program location. She recruits new coaches and teaches kids. “I just love seeing the kids light up when they see something new,” she said. 

In addition to her work, Jolie is studying physical therapy. “Around fourth grade, I was diagnosed with hearing loss in my right ear, and I got really interested in the medical field. I really love helping people, and this will give me an opportunity to work with other athletes,” she explained. She’s also launching a nonprofit that will provide hearing devices for families who can’t afford them. 

First Tee – Gulf Coast now serves kids from South Alabama through Panama City. “Golf has given so much to me, and I am delighted the same opportunities will be provided to future generations in Bay County,” Cooley said. 

Learn more about the Ace Program. 

First Tee continues to enhance program with updates to Ace capstone project 

Ponte Vedra Beach, Fla. – (Feb. 5, 2024) – For more than 25 years, First Tee has been helping kids and teens learn important life skills through golf. A lot has changed during that time, and First Tee has grown to meet the needs of children and families. The nonprofit worked with Bridgespan to evaluate its curriculum in 2019, and over the last five years, has rolled out updated branding and technology, including new apps for First Tee coaches and participants. Now, the latest step in this evolution includes revisions to the Ace Program, First Tee’s capstone project for teens. 

Thinking about the future can be intimidating, especially for teens who do not know what it holds or where to start.​ Ace is all about helping high schoolers game-plan for the future, encouraging them to use the values they developed at First Tee as they uncover their strengths, passions and priorities. 

“Growing up, I always had the general idea that I wanted to do well in school and in golf, but the thought of juggling both areas felt overwhelming,” said First Tee – Silicon Valley alumna Michelle Xie, a former collegiate golfer who now works as a software engineer. “Taking the time during the Ace program to not only define my specific goals, but also define the steps to achieve those goals made everything feel so much more attainable and under my control.” 

To achieve Ace, participants must complete four major projects centered on community service, career planning, education and golf, which are then reviewed by a national committee. The process is guided by trained coaches who mentor each Ace candidate. Participants must complete a minimum 48 hours of community service to achieve Ace, with at least half that time dedicated to a cause outside of First Tee. 

Ace was revised with feedback from First Tee chapters across the country. The most significant change includes updates to the golf project. Participants can now choose between competitive and social tracks depending on their future aspirations. One of the program’s central tenets is the belief that there is not one path to success.  

“We have been proud of the Ace Program and the many graduates we have had over the years. With these updates, we feel the program will become even more relevant and accessible to teens,” said First Tee CEO Greg McLaughlin. 

Ace is open to all First Tee high schoolers who have been involved with the organization for at least three years. It typically takes one to two years to complete. 

PING to support First Tee’s efforts to make golf, character education more accessible for future generations

PING will support First Tee headquarters and local chapters through its donation.

Ponte Vedra Beach, Fla. and Phoenix, Ariz. – (Jan. 31, 2024) – Youth development organization First Tee is pleased to announce that PING, a premier golf equipment manufacturer, has signed on to support the nonprofit’s ongoing efforts to prepare the next generation for life on and off the golf course.

“We are very pleased to support the First Tee at the Trustee level,” said Stacey Solheim Pauwels, PING Executive Vice President. “Junior golf has always been important to PING and the Solheim family. Golf is a game that can be enjoyed throughout a lifetime and it teaches so many positive character-building lessons. Having the opportunity to play golf in your youth is a great advantage for an individual’s future, both in the game and in business. From a young age, my father and uncle, Allan and John Solheim, encouraged my brothers, cousins and I to play golf and we are forever grateful for the experience and friendships we still maintain from those early years. Over the course of the past decades, we have seen tremendous growth of the First Tee nationally as well as at our Phoenix chapter. We’ve had the opportunity to view first-hand its effective programing, outreach and the outstanding youth it has developed both in the game of golf and beyond. We look forward to playing a part in furthering the mission of the First Tee.”

A portion of PING’s donation will support ongoing education for staff and volunteers from First Tee’s 150 chapters across the globe. First Tee also offers programming at more than 11,000 schools and 2,000 youth centers, as well as national participant events, a college scholarship program and a vast network of alumni.

“We are excited to partner with PING, an organization that is committed to innovation, service and quality,” said Greg McLaughlin, First Tee CEO. “The needs of kids and families have evolved over the last 27 years and so has First Tee. We are grateful to PING for supporting our commitment to providing valuable learning experiences to children and teens from all backgrounds.”

With the support of Trustees like PING, First Tee uses golf as a vehicle to instill life skills and values in the kids and teens it serves. Through its character-building curriculum delivered by trained coaches, First Tee aims to prepare children for life, whatever they go on to do.

About PGA TOUR First Tee Foundation
First Tee (www.firsttee.org) is a 501(c)(3) nonprofit youth development organization that is supported by the PGA TOUR. Its mission is to impact the lives of young people by providing educational programs that build character and instill life-enhancing values through the game of golf. Over more than 25 years, First Tee has reached millions of youth through its network of 150 chapters, 10,000 schools and 1,700 youth centers. Headquartered in Ponte Vedra Beach, Florida, USA, programs are delivered in all 50 United States and select international locations. President George W. Bush serves as Honorary Chair.  

About PING
PING designs, manufactures and markets a complete line of golf equipment including metal woods, irons, wedges, putters and golf bags. The family-owned company was founded in 1959 in the garage of the late Karsten Solheim, a mechanical engineer with an extensive background in the aerospace and computer industries. His frustration with his putting inspired him to design his own putter, which created a “pinging” sound when striking a golf ball. This sound was the source of the name now synonymous with innovation, quality and service throughout the world of golf. Solheim and his company are credited with numerous innovations that became industry standards, including perimeter weighting, custom fitting and the use of investment casting in the manufacturing of golf clubs.  His insistence on adhering to strict engineering principles and tight manufacturing tolerances raised the level of product performance and quality throughout the golf industry.  Solheim is the only person to be inducted into the World Golf Hall of Fame as a golf club manufacturer. Today, the Phoenix-based company is under the direction of Solheim’s grandson, John K. Solheim, who leads a team of more than 800 dedicated employees committed to helping improve the games of golfers around the world.

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Help your teen feel confident in 2024 

Many people set New Year’s resolutions in January. The process requires them to consider aspects of their lives or themselves they’d like to change. While self-reflection can be a healthy process, it might add stress for teens, who already experience a growing number of external pressures. 

Kristin Westberg is director of curriculum and education at First Tee, and she acknowledges that adolescence can be a tough time for kids and parents. “The reality is that teenage years are filled with change: physical changes and hormonal shifts, changing relationships with family and friends, as well as social challenges at school,” she said. 

Perhaps given the filtered content that’s so common on social media – where teens spend an average of more than three hours per day – there’s also evidence to show many teens try to minimize the challenges they’re facing. Seventy percent of teens say they can’t stop worrying when something goes wrong, with 67% of teens saying they try to prevent others from finding out about the problem. 

“Combine this with new responsibilities and expectations that come with growing older as well as peer pressure, all of this can affect a teenager’s confidence,” Westberg said. But there are ways parents can help. 

Adolescence can be an uncertain time 

Westberg said teens are typically trying to resolve three big questions:  

  • Who Am I?  
  • How do I feel about myself? 
  • Will I be ok in my future?  

Those questions can be a lot for anyone to tackle, but especially for high schoolers, who may also be coping with increasing levels of anxiety, academic pressure and stress. That’s why it’s important for parents to focus on the process instead of the outcome and make room for failure as a first attempt in learning, Westberg said. 

While every parent wants their teen to succeed, sometimes the journey is equally or more important to their overall development. “Learning to demonstrate responsibility, honesty and resilience will help your teen apply those behaviors in the future, and they’ll be more likely to try new things and less likely to shy away from challenges,” Westberg said. 

Parents can also bolster their teens’ self-esteem by providing reassurance, even if everything doesn’t go right. “Be a safe space for your teen to process their thoughts and discuss challenges,” Westberg said. “Remind them of what they have achieved and what they are capable of. Sometimes they just need to know that you believe in them, no matter the outcome.” 

Don’t give up on getting through to your teen 

Sometimes it may feel like your teen is shutting you out or doesn’t value your opinion, but it’s important to remember that parents are crucial when it comes to providing support at a time when their teen might be experiencing lots of changes, Westberg said. 

“It’s easy to want to solve all of your teen’s problems or tell them what they should do,” she said. “Afterall, parents were teens themselves once and have learned a lot along the way. It can be frustrating to feel shut out, but real connection with your teen starts with listening.” 

It might come as a surprise, but research shows that most teens think highly of their parents and want to spend time with them, so keep trying to connect. 

PGA TOUR player Alex Smalley joins First Tee as ambassador

Ponte Vedra Beach, Fla. – (Jan. 18, 2024) – First Tee is pleased to announce that PGA TOUR player Alex Smalley has joined the nonprofit youth development organization as its newest ambassador.

In the role, Smalley will display the First Tee logo on his golf bag and promote the organization to help reach more kids and families with its character-building curriculum. 

Smalley had some experience with First Tee as a youth in North Carolina, but his professional connection to the organization began in 2023, when he played with three First Tee alumni during the pro-am at the Wells Fargo Championship in Charlotte. Smalley, who lives in Greensboro, North Carolina, also donated equipment to First Tee – Central Carolina. In his expanded role, Smalley will engage with First Tee participants both virtually and at tournaments, including at this week’s The American Express Golf Tournament at La Quinta Country Club in California, where Smalley and First Tee will formally kick off the partnership.

“Golf has had an incredible impact on my life,” Smalley said. “First Tee not only makes golf more accessible to kids from all backgrounds, but it also prepares children and teens for life beyond the golf course. I have had the opportunity to meet First Tee participants and alumni, and I have seen how the program has touched their lives. That is why I am excited to get involved.”

Smalley was a collegiate golf star at Duke University, where he was named ACC Scholar Athlete of the Year in 2019. Smalley has represented the U.S. in the Walker and Palmer cups and has seven Top 10 finishes on the PGA TOUR, including his runner-up turn at the 2023 John Deere Classic. He finished No. 54 on the 2023 FedEx Cup in his sophomore season on the PGA TOUR.

Smalley joins Austin Smotherman, First Tee’s first official ambassador, in formally representing the organization. Smotherman is a professional golfer and First Tee – Greater Sacramento alumnus.

“We are excited that Alex has agreed to become a First Tee Ambassador and sees the impact that First Tee is having on young people today,” said Greg McLaughlin, First Tee CEO. “We know that playing on the PGA TOUR is demanding and the fact Alex is giving of his time to help the next generation speaks volumes about his own character, and we are pleased to partner with him.”

First Tee’s mission is to provide character-building experiences to kids from all backgrounds, using golf to teach life skills and values that children and teens will carry with them throughout their lives.